Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 6th, 2025
  • schedule1 h
  • equalizer20 sets,  158 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 6 x 77.16 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1256.63 lbs

2. Legcurl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

3. Benlyft liggande

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Enbensutfall smith

  • Set 1: 10 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs
  • Set 7: 8 x 39.68 lbs
  • Set 8: 6 x 39.68 lbs

Total: 2579.41 lbs

5. Ryggresning

  • Set 1: 8 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs

Total: 2746.96 lbs

6. Donkey Calf Raises

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4695.85 lbs