Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 15th, 2025
40 minutes
26 sets, 240 reps
17396.68 lbs

1. Leg Extensions

Set 1: 10 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5985.55 lbs

2. Legcurl

Set 1: 9 x 66.14 lbs
Set 2: 11 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

Set 1: 9 x 90.39 lbs
Set 2: 7 x 90.39 lbs
Set 3: 6 x 90.39 lbs

Total: 1988.57 lbs

5. Thigh Abductor

Set 1: 14 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 14 x 149.91 lbs

Total: 5696.74 lbs

6. Enbensutfall smith

Set 1: 10 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined