Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 21st, 2020
1 h
23 sets, 193 reps
15921.78 lbs

1. Leg Extensions

Set 1: 6 x 143.3 lbs
Set 2: 5 x 154.32 lbs

Total: 1631.42 lbs

2. Leg press

Set 1: 10 x 220.46 lbs
Set 2: 6 x 264.55 lbs
Set 3: 7 x 264.55 lbs
Set 4: 5 x 264.55 lbs

Total: 6966.61 lbs

3. Enbens vadpress

Set 1: 10 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 8 x 61.73 lbs
Set 4: 9 x 63.93 lbs
Set 5: 7 x 61.73 lbs
Set 6: 6 x 61.73 lbs

Total: 2705.07 lbs

4. Sit ups

Set 1: 11 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 2006.21 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Legcurl

Set 1: 6 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 5 x 121.25 lbs

Total: 2612.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined