Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 14th, 2023
1 h
25 sets, 353 reps
NaN lbs

1. Leg Extensions

Set 1: 7 x 99.21 lbs
Set 2: 8 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 3240.8 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

Set 1: 8 x 101.41 lbs
Set 2: 7 x 101.41 lbs
Set 3: 7 x 90.39 lbs

Total: 2153.92 lbs

4. Thigh Abductor

Set 1: 10 x 121.25 lbs
Set 2: 138 x 121.25 lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

5. Hamstring sittande maskin

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 99.21 lbs
Set 4: 9 x 88.18 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined