Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 12th, 2015
  • schedule30 minutes
  • equalizer13 sets,  134 reps
  • fitness_center17259.99 lbs

1. Legcurl

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs

Total: 4971.42 lbs

2. Benspark

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6018.62 lbs

3. Knäböj

  • Set 1: 12 x 149.91 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 8 x 171.96 lbs
  • Set 4: 10 x 171.96 lbs

Total: 6269.95 lbs