Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 4th, 2022
  • schedule52 minutes
  • equalizer32 sets,  292 reps
  • fitness_center18807.64 lbs

1. Leg Extensions

  • Set 1: 12 x 141.1 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs

Total: 5740.84 lbs

2. Legcurl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2645.55 lbs

3. Enbens vadpress

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

6. Benpress

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 240.3 lbs
  • Set 3: 9 x 240.3 lbs
  • Set 4: 11 x 240.3 lbs

Total: 8933.13 lbs

7. Rumpmaskin

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs