Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 15th, 2024
  • schedule45 minutes
  • equalizer9 sets,  70 reps
  • fitness_center7429.58 lbs

1. Leg Extensions

  • Set 1: 7 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 4607.66 lbs

2. Legcurl

  • Set 1: 7 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs