Ben

by johan-rudolphie

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Summary

  • event_availableApril 7th, 2022
  • schedule52 minutes
  • equalizer26 sets,  244 reps
  • fitness_center12504.62 lbs

1. Leg Extensions

  • Set 1: 11 x 141.1 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs

Total: 3800.77 lbs

2. Legcurl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1543.24 lbs

3. Enbensutfall smith

  • Set 1: 6 x 50.71 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 6 x 50.71 lbs
  • Set 4: 6 x 50.71 lbs
  • Set 5: 8 x 50.71 lbs
  • Set 6: 7 x 50.71 lbs
  • Set 7: 7 x 50.71 lbs
  • Set 8: 6 x 50.71 lbs

Total: 2636.73 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1922.43 lbs

6. Thigh Abductor

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs

Total: 2601.45 lbs

7. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs