Ben

by johan-rudolphie

Settings

lbskgs

Summary

June 18th, 2014
50 minutes
17 sets, 144 reps
28075.87 lbs

1. Legcurl

Set 1: 9 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1774.72 lbs

2. Benlyft

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Benpress

Set 1: 14 x 176.37 lbs
Set 2: 12 x 286.6 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 330.69 lbs
Set 5: 7 x 330.69 lbs

Total: 13514.34 lbs

4. Knäböj Smith

Set 1: 8 x 154.32 lbs
Set 2: 7 x 176.37 lbs

Total: 2469.18 lbs

5. Vadpress mask

Set 1: 14 x 264.55 lbs
Set 2: 7 x 330.69 lbs
Set 3: 7 x 330.69 lbs
Set 4: 6 x 330.69 lbs

Total: 10317.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined