Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 15th, 2019
1 h
26 sets, 241 reps
NaN lbs

1. Rehab rygg

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 14 x NaN lbs

Total: NaN lbs

2. Smith Machine Hack Squat

Set 1: 7 x 149.91 lbs
Set 2: 6 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 6 x 171.96 lbs

Total: 3972.73 lbs

3. Legcurl

Set 1: 10 x 99.21 lbs
Set 2: 8 x 110.23 lbs

Total: 1873.93 lbs

4. Sit ups

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

5. Marklyft

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 198.42 lbs

Total: 4717.89 lbs

6. Benspark

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 2976.24 lbs

7. Enbens vadpress

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined