Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 23rd, 2022
  • schedule53 minutes
  • equalizer32 sets,  244 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 12 x 130.07 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 9 x 141.1 lbs

Total: 6640.32 lbs

2. Legcurl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2358.95 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs
  • Set 6: 5 x 61.73 lbs

Total: 2345.72 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

6. Thigh Adductor

  • Set 1: 11 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2777.82 lbs

7. Bent Knee Hip Raise

  • Set 1: 6 x NaN lbs

Total: NaN lbs