Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 3rd, 2025
  • schedule40 minutes
  • equalizer15 sets,  128 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5941.46 lbs

2. Legcurl

  • Set 1: 14 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2469.18 lbs

3. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1547.65 lbs

4. Scottcurl hantel

  • Set 1: 8 x NaN lbs

Total: NaN lbs