Ben

by johan-rudolphie

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Summary

  • event_availableOctober 2nd, 2024
  • schedule1 h
  • equalizer22 sets,  192 reps
  • fitness_center20037.82 lbs

1. Leg Extensions

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2546.34 lbs

2. Thigh Adductor

  • Set 1: 7 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs

Total: 1666.69 lbs

3. Thigh Abductor

  • Set 1: 10 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3809.59 lbs

4. Hamstring sittande maskin

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3262.84 lbs

5. Sissy squat i ställning

  • Set 1: 6 x 194.01 lbs
  • Set 2: 6 x 194.01 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3320.16 lbs

6. Mage rotation

  • Set 1: 8 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 7 x 70.55 lbs
  • Set 6: 10 x 70.55 lbs

Total: 5432.19 lbs