Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 2nd, 2024
1 h
22 sets, 192 reps
9089 lbs

1. Leg Extensions

Set 1: 8 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 6 x 24.95 lbs

Total: 523.9 lbs

2. Thigh Adductor

Set 1: 7 x 16.33 lbs
Set 2: 9 x 16.33 lbs
Set 3: 5 x 16.33 lbs

Total: 342.92 lbs

3. Thigh Abductor

Set 1: 10 x 29.03 lbs
Set 2: 9 x 29.03 lbs
Set 3: 8 x 29.03 lbs

Total: 783.81 lbs

4. Hamstring sittande maskin

Set 1: 6 x 24.95 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 7 x 22.68 lbs

Total: 671.32 lbs

5. Sissy squat i ställning

Set 1: 6 x 39.92 lbs
Set 2: 6 x 39.92 lbs
Set 3: 5 x 40.82 lbs

Total: 683.11 lbs

6. Mage rotation

Set 1: 8 x 14.51 lbs
Set 2: 20 x 14.51 lbs
Set 3: 16 x 14.51 lbs
Set 4: 16 x 14.51 lbs
Set 5: 7 x 14.51 lbs
Set 6: 10 x 14.51 lbs

Total: 1117.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined