Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableAugust 25th, 2023
  • schedule54 minutes
  • equalizer20 sets,  159 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs
  • Set 4: 6 x 130.07 lbs

Total: 4032.25 lbs

2. Legcurl

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1609.37 lbs

3. Thigh Adductor

  • Set 1: 8 x 79.37 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs

Total: 1904.79 lbs

4. Thigh Abductor

  • Set 1: 11 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 11 x 130.07 lbs

Total: 4812.69 lbs

5. Enbensutfall smith

  • Set 1: 7 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1507.96 lbs

6. Bic rotation cabel

  • Set 1: 8 x NaN lbs

Total: NaN lbs