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Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 20th, 2022
  • schedule57 minutes
  • equalizer21 sets,  226 reps
  • fitness_center22052 lbs

1. Leg Extensions

  • Set 1: 10 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 9 x 26.76 lbs

Total: 776.1 lbs

2. Legcurl

  • Set 1: 5 x 24.95 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 442.25 lbs

3. Thigh Adductor

  • Set 1: 10 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs

Total: 261.27 lbs

4. Thigh Abductor

  • Set 1: 25 x 14.51 lbs
  • Set 2: 10 x 24.95 lbs

Total: 612.35 lbs

5. Benpress fria vikter

  • Set 1: 16 x 52.16 lbs
  • Set 2: 11 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 68.04 lbs
  • Set 5: 9 x 72.57 lbs
  • Set 6: 7 x 72.57 lbs
  • Set 7: 8 x 72.57 lbs

Total: 4590.35 lbs

6. Donkey Calf Raises

  • Set 1: 20 x 40.82 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 11 x 81.65 lbs
  • Set 4: 8 x 81.65 lbs

Total: 3320.3 lbs