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Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 20th, 2022
  • schedule57 minutes
  • equalizer21 sets,  226 reps
  • fitness_center48616.34 lbs

1. Leg Extensions

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs

Total: 3772.11 lbs

2. Legcurl

  • Set 1: 5 x 121.25 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2149.51 lbs

3. Thigh Adductor

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs

Total: 1269.86 lbs

4. Thigh Abductor

  • Set 1: 25 x 70.55 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2976.24 lbs

5. Benpress fria vikter

  • Set 1: 16 x 253.53 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 9 x 352.74 lbs
  • Set 6: 7 x 352.74 lbs
  • Set 7: 8 x 352.74 lbs

Total: 22310.78 lbs

6. Donkey Calf Raises

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 11 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs

Total: 16137.84 lbs