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Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 8th, 2015
  • schedule26 minutes
  • equalizer11 sets,  86 reps
  • fitness_center4966.5 lbs

1. Legcurl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 362.87 lbs

2. Benspark

  • Set 1: 11 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs

Total: 616.89 lbs

3. Situps

  • Set 1: 7 x 18.14 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 4 x 11.34 lbs

Total: 251.74 lbs

4. Knäböj Smith

  • Set 1: 12 x 25.17 lbs
  • Set 2: 10 x 34.25 lbs
  • Set 3: 8 x 34.25 lbs
  • Set 4: 3 x 34.25 lbs

Total: 1021.26 lbs