Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 8th, 2015
  • schedule26 minutes
  • equalizer11 sets,  86 reps
  • fitness_center10949.26 lbs

1. Legcurl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1763.7 lbs

2. Benspark

  • Set 1: 11 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2998.29 lbs

3. Situps

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 4 x 55.12 lbs

Total: 1223.57 lbs

4. Knäböj Smith

  • Set 1: 12 x 122.36 lbs
  • Set 2: 10 x 166.45 lbs
  • Set 3: 8 x 166.45 lbs
  • Set 4: 3 x 166.45 lbs

Total: 4963.71 lbs