Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 3rd, 2015
45 minutes
17 sets, 165 reps
14308 lbs

1. Legcurl

Set 1: 18 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1455.05 lbs

2. Benspark

Set 1: 8 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 11 x 88.18 lbs
Set 5: 11 x 88.18 lbs

Total: 4585.62 lbs

3. Knäböj

Set 1: 9 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Utfall

Set 1: 15 x 70.55 lbs
Set 2: 12 x 92.59 lbs
Set 3: 10 x 0 lbs

Total: 2169.35 lbs

5. Mark med raka ben

Set 1: 7 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs

Total: 2129.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined