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Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 19th, 2019
  • schedule50 minutes
  • equalizer19 sets,  184 reps
  • fitness_center2946 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 11 x 0 lbs
  • Set 9: 11 x 0 lbs
  • Set 10: 11 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 9 x 22.68 lbs

Total: 204.12 lbs

3. Smith Machine Hack Squat

  • Set 1: 5 x 35.38 lbs
  • Set 2: 8 x 35.38 lbs
  • Set 3: 7 x 35.38 lbs
  • Set 4: 6 x 35.38 lbs
  • Set 5: 6 x 35.38 lbs

Total: 1132.17 lbs

4. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs