Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 27th, 2024
  • schedule40 minutes
  • equalizer21 sets,  177 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 7 x 20.41 lbs

Total: 673.58 lbs

2. Legcurl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 635.03 lbs

3. Thigh Adductor

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

4. Thigh Abductor

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 898.11 lbs

5. Utfall med bakben högt

  • Set 1: 11 x NaN lbs

Total: NaN lbs

6. Enbensutfall smith

  • Set 1: 9 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 5 x 8.16 lbs
  • Set 5: 7 x 8.16 lbs
  • Set 6: 7 x 8.16 lbs

Total: 342.92 lbs