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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 27th, 2024
  • schedule40 minutes
  • equalizer21 sets,  177 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3273.86 lbs

2. Legcurl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3086.47 lbs

3. Thigh Adductor

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

4. Thigh Abductor

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

5. Utfall med bakben högt

  • Set 1: 11 x NaN lbs

Total: NaN lbs

6. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 7 x 39.68 lbs

Total: 1666.69 lbs