Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 21st, 2020
  • schedule1 h
  • equalizer21 sets,  160 reps
  • fitness_center27877.45 lbs

1. Legcurl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1940.07 lbs

2. Marklyft

  • Set 1: 5 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3880.14 lbs

3. Vadpress mask

  • Set 1: 13 x 319.67 lbs
  • Set 2: 9 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 9 x 330.69 lbs

Total: 12753.74 lbs

4. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Knäböj

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4585.62 lbs

6. Benpress

  • Set 1: 4 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs

Total: 2777.82 lbs

7. Seated Calf Raise using Machine

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1940.07 lbs