Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableJanuary 13th, 2016
  • schedule49 minutes
  • equalizer18 sets,  148 reps
  • fitness_center15134.73 lbs

1. Legcurl

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3935.25 lbs

2. Core ryggresningar

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Benspark

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5445.42 lbs

4. Knäböj

  • Set 1: 6 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

5. Sit ups

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 2050.3 lbs