Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 28th, 2024
  • schedule1 h
  • equalizer20 sets,  191 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 6 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

2. Legcurl

  • Set 1: 6 x 44.09 lbs

Total: 264.55 lbs

3. Glute drive

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Scottcurl hantel

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Hamstring sittande maskin

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3174.66 lbs

6. Donkey Calf Raises

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5500.53 lbs

7. Utfall med bakben högt

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 218.26 lbs
  • Set 4: 12 x 218.26 lbs
  • Set 5: 9 x 218.26 lbs
  • Set 6: 10 x 218.26 lbs

Total: 14094.15 lbs