Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 28th, 2024
  • schedule1 h
  • equalizer20 sets,  191 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 6 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 301.64 lbs

2. Legcurl

  • Set 1: 6 x 9.07 lbs

Total: 54.43 lbs

3. Glute drive

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Scottcurl hantel

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Hamstring sittande maskin

  • Set 1: 8 x 18.14 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 11 x 15.88 lbs

Total: 653.17 lbs

6. Donkey Calf Raises

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1131.71 lbs

7. Utfall med bakben högt

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 44.91 lbs
  • Set 4: 12 x 44.91 lbs
  • Set 5: 9 x 44.91 lbs
  • Set 6: 10 x 44.91 lbs

Total: 2899.82 lbs