Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 18th, 2019
  • schedule46 minutes
  • equalizer14 sets,  113 reps
  • fitness_centerNaN lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x NaN lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

2. Smith Machine Hack Squat

  • Set 1: 7 x 30.84 lbs
  • Set 2: 8 x 35.38 lbs
  • Set 3: 8 x 35.38 lbs
  • Set 4: 8 x 35.38 lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

3. Marklyft

  • Set 1: 8 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 3 x 40.82 lbs

Total: 816.47 lbs