Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 24th, 2016
  • schedule25 minutes
  • equalizer9 sets,  70 reps
  • fitness_center8289.38 lbs

1. Knäböj

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 5291.09 lbs

2. Mark med raka ben

  • Set 1: 8 x 81.57 lbs
  • Set 2: 7 x 81.57 lbs

Total: 1223.57 lbs

3. Benspark

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs