Ben

by johan-rudolphie

Settings

lbskgs

Summary

July 21st, 2020
1 h
22 sets, 204 reps
NaN lbs

1. Leg Extensions

Set 1: 14 x 110.23 lbs
Set 2: 13 x 121.25 lbs
Set 3: 11 x 132.28 lbs
Set 4: 9 x 143.3 lbs
Set 5: 11 x 143.3 lbs

Total: 7440.6 lbs

2. Legcurl

Set 1: 13 x 121.25 lbs
Set 2: 6 x 132.28 lbs
Set 3: 10 x 121.25 lbs

Total: 3582.51 lbs

3. Benpress

Set 1: 8 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 8 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 8068.92 lbs

4. Knäböj Smith

Set 1: 5 x 127.87 lbs
Set 2: 7 x 127.87 lbs
Set 3: 6 x 127.87 lbs

Total: 2301.63 lbs

5. Benlyft omvänd

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. Vad press smith

Set 1: 12 x 216.05 lbs
Set 2: 11 x 216.05 lbs
Set 3: 8 x 216.05 lbs
Set 4: 8 x 216.05 lbs

Total: 8426.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined