Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 18th, 2021
  • schedule59 minutes
  • equalizer30 sets,  273 reps
  • fitness_center5430 lbs

1. Leg Extensions

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 8 x 34.02 lbs
  • Set 6: 7 x 34.02 lbs

Total: 1666.95 lbs

2. Legcurl

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs

Total: 723.48 lbs

3. Enbens vadpress

  • Set 1: 9 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

4. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Benlyft liggande

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Utfall

  • Set 1: 8 x 9.07 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 13 x 0 lbs
  • Set 8: 11 x 0 lbs

Total: 72.57 lbs