Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 4th, 2022
44 minutes
29 sets, 239 reps
NaN lbs

1. Leg Extensions

Set 1: 9 x 141.1 lbs
Set 2: 9 x 141.1 lbs
Set 3: 7 x 141.1 lbs
Set 4: 8 x 141.1 lbs

Total: 4656.16 lbs

2. Legcurl

Set 1: 8 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 8 x 110.23 lbs

Total: 2579.41 lbs

3. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

4. Benlyft liggande

Set 1: 9 x NaN lbs

Total: NaN lbs

5. Enbensutfall smith

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 9 x 39.68 lbs
Set 4: 9 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 6 x 39.68 lbs
Set 7: 7 x 39.68 lbs
Set 8: 9 x 39.68 lbs

Total: 2698.46 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Seated Calf Raise using Machine

Set 1: 11 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined