Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 5th, 2016
  • schedule56 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4982.45 lbs

2. Benspark

  • Set 1: 9 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

3. Ryggresning

  • Set 1: 16 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 462.97 lbs

4. Benpress

  • Set 1: 6 x 264.55 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 5224.96 lbs

5. Legcurl

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2094.39 lbs

6. Vadpress mask

  • Set 1: 19 x 264.55 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 17063.78 lbs