Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 19th, 2023
28 minutes
26 sets, 256 reps
3615.58 lbs

1. Leg Extensions

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

2. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

3. Utfall med bakben högt

Set 1: 17 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

4. Bent Knee Hip Raise

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 11.02 lbs
Set 6: 8 x 11.02 lbs

Total: 529.11 lbs

5. Enbens leg curl

Set 1: 7 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 9 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 1003.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined