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Ben

by johan-rudolphie

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Summary

  • event_availableNovember 27th, 2014
  • schedule43 minutes
  • equalizer11 sets,  111 reps
  • fitness_center21142.33 lbs

1. Legcurl

  • Set 1: 11 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs

2. Benspark

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 2061.32 lbs

3. Benpress

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 14 x 242.51 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 9 x 286.6 lbs

Total: 16997.64 lbs