Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 25th, 2024
1 h
25 sets, 244 reps
25368.59 lbs

1. Leg Extensions

Set 1: 13 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 3306.93 lbs

2. Legcurl

Set 1: 10 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3538.42 lbs

3. Thigh Adductor

Set 1: 10 x 90.39 lbs
Set 2: 9 x 90.39 lbs
Set 3: 6 x 90.39 lbs

Total: 2259.74 lbs

4. Thigh Abductor

Set 1: 15 x 141.1 lbs
Set 2: 13 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 5361.64 lbs

5. Sttanding glute press

Set 1: 9 x 101.41 lbs
Set 2: 8 x 101.41 lbs
Set 3: 8 x 101.41 lbs
Set 4: 8 x 101.41 lbs
Set 5: 10 x 101.41 lbs
Set 6: 8 x 101.41 lbs
Set 7: 10 x 101.41 lbs
Set 8: 9 x 101.41 lbs
Set 9: 10 x 101.41 lbs
Set 10: 10 x 101.41 lbs

Total: 9127.14 lbs

6. Seated Calf Raise using Machine

Set 1: 12 x 77.16 lbs
Set 2: 11 x 77.16 lbs

Total: 1774.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined