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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 25th, 2024
  • schedule1 h
  • equalizer25 sets,  244 reps
  • fitness_center11507 lbs

1. Leg Extensions

  • Set 1: 13 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 680.39 lbs

2. Legcurl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 728.02 lbs

3. Thigh Adductor

  • Set 1: 10 x 18.6 lbs
  • Set 2: 9 x 18.6 lbs
  • Set 3: 6 x 18.6 lbs

Total: 464.93 lbs

4. Thigh Abductor

  • Set 1: 15 x 29.03 lbs
  • Set 2: 13 x 29.03 lbs
  • Set 3: 10 x 29.03 lbs

Total: 1103.14 lbs

5. Sttanding glute press

  • Set 1: 9 x 20.87 lbs
  • Set 2: 8 x 20.87 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.87 lbs
  • Set 5: 10 x 20.87 lbs
  • Set 6: 8 x 20.87 lbs
  • Set 7: 10 x 20.87 lbs
  • Set 8: 9 x 20.87 lbs
  • Set 9: 10 x 20.87 lbs
  • Set 10: 10 x 20.87 lbs

Total: 1877.87 lbs

6. Seated Calf Raise using Machine

  • Set 1: 12 x 15.88 lbs
  • Set 2: 11 x 15.88 lbs

Total: 365.14 lbs