Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 29th, 2023
  • schedule1 h
  • equalizer28 sets,  235 reps
  • fitness_center6195 lbs

1. Leg Extensions

  • Set 1: 8 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 7 x 24.95 lbs

Total: 823.27 lbs

2. Legcurl

  • Set 1: 5 x 20.41 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 301.64 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 10 x 18.6 lbs
  • Set 2: 5 x 18.6 lbs
  • Set 3: 9 x 15.88 lbs

Total: 421.84 lbs

5. Thigh Abductor

  • Set 1: 13 x 29.03 lbs
  • Set 2: 8 x 29.03 lbs
  • Set 3: 11 x 26.76 lbs

Total: 904.01 lbs

6. Enbensutfall smith

  • Set 1: 9 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 9 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 6 x 8.16 lbs
  • Set 6: 6 x 8.16 lbs

Total: 359.25 lbs

7. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs