Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 29th, 2023
  • schedule1 h
  • equalizer28 sets,  235 reps
  • fitness_center13657.64 lbs

1. Leg Extensions

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4001.39 lbs

2. Legcurl

  • Set 1: 5 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1466.07 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 10 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2050.3 lbs

5. Thigh Abductor

  • Set 1: 13 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 11 x 130.07 lbs

Total: 4393.81 lbs

6. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs

Total: 1746.06 lbs

7. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs