Ben

by johan-rudolphie

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Summary

  • event_availableApril 8th, 2021
  • schedule43 minutes
  • equalizer20 sets,  193 reps
  • fitness_center9193.28 lbs

1. Sit ups

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 8 x 22.05 lbs

Total: 870.83 lbs

2. Leg Extensions

  • Set 1: 16 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5709.97 lbs

3. Seated Leg Curl

  • Set 1: 11 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2612.48 lbs

4. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs