Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 18th, 2025
  • schedule35 minutes
  • equalizer14 sets,  124 reps
  • fitness_center9290.28 lbs

1. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 5213.93 lbs

2. Legcurl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

3. Enbensutfall smith

  • Set 1: 14 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 14 x 39.68 lbs
  • Set 4: 9 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs

Total: 2301.63 lbs