Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 14th, 2020
  • schedule53 minutes
  • equalizer23 sets,  239 reps
  • fitness_center7461 lbs

1. Leg Extensions

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1190.68 lbs

2. Leg press

  • Set 1: 7 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1251.91 lbs

3. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs

4. Hamstring cabel

  • Set 1: 15 x 3.18 lbs
  • Set 2: 15 x 3.18 lbs
  • Set 3: 13 x 4.54 lbs
  • Set 4: 13 x 4.54 lbs
  • Set 5: 11 x 5.44 lbs
  • Set 6: 9 x 5.44 lbs

Total: 322.05 lbs

5. Enbens vadpress

  • Set 1: 10 x 8.16 lbs
  • Set 2: 11 x 8.16 lbs
  • Set 3: 6 x 17.24 lbs
  • Set 4: 6 x 17.24 lbs
  • Set 5: 7 x 17.24 lbs
  • Set 6: 7 x 17.24 lbs

Total: 619.61 lbs