Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 14th, 2020
53 minutes
23 sets, 239 reps
16448.69 lbs

1. Leg Extensions

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5787.13 lbs

2. Leg press

Set 1: 7 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6084.76 lbs

3. Benlyft omvänd

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 13 x 0 lbs

Total: 0 lbs

4. Hamstring cabel

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 13 x 22.05 lbs
Set 4: 13 x 22.05 lbs
Set 5: 11 x 26.46 lbs
Set 6: 9 x 26.46 lbs

Total: 1565.28 lbs

5. Enbens vadpress

Set 1: 10 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 6 x 83.78 lbs
Set 4: 6 x 83.78 lbs
Set 5: 7 x 83.78 lbs
Set 6: 7 x 83.78 lbs

Total: 3011.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined