Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 18th, 2019
  • schedule1 h
  • equalizer19 sets,  144 reps
  • fitness_center11470.65 lbs

1. Legcurl

  • Set 1: 5 x 143.3 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2832.94 lbs

2. Benspark

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3439.21 lbs

3. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Knäböj Smith

  • Set 1: 7 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs

Total: 4470.97 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Ryggresning

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 727.53 lbs