Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 18th, 2019
1 h
19 sets, 144 reps
5203 lbs

1. Legcurl

Set 1: 5 x 29.48 lbs
Set 2: 9 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 582.87 lbs

2. Benspark

Set 1: 8 x 29.48 lbs
Set 2: 7 x 29.48 lbs
Set 3: 9 x 29.48 lbs

Total: 707.6 lbs

3. Benlyft

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

4. Knäböj Smith

Set 1: 7 x 35.38 lbs
Set 2: 7 x 35.38 lbs
Set 3: 7 x 35.38 lbs
Set 4: 5 x 35.38 lbs

Total: 919.89 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Ryggresning

Set 1: 10 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 5 x 6.8 lbs

Total: 149.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined