Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 29th, 2025
  • schedule28 minutes
  • equalizer12 sets,  119 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

2. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs

Total: 1468.28 lbs

3. Hamstring sittande maskin

  • Set 1: 14 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 3317.96 lbs

4. Utfall med bakben högt

  • Set 1: 14 x NaN lbs

Total: NaN lbs