Ben

by johan-rudolphie

Settings

lbskgs

Summary

May 20th, 2025
47 minutes
17 sets, 144 reps
NaN lbs

1. Leg Extensions

Set 1: 8 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

2. Legcurl

Set 1: 9 x 77.16 lbs
Set 2: 6 x 77.16 lbs

Total: 1157.43 lbs

3. Thigh Abductor

Set 1: 11 x NaN lbs

Total: NaN lbs

4. Enbensutfall smith

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs

Total: 476.2 lbs

5. Glute drive

Set 1: 10 x NaN lbs

Total: NaN lbs

6. Sttanding glute press

Set 1: 12 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 9 x 141.1 lbs
Set 4: 7 x 141.1 lbs
Set 5: 7 x 141.1 lbs
Set 6: 10 x 141.1 lbs
Set 7: 7 x 141.1 lbs
Set 8: 8 x 141.1 lbs

Total: 9876.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined