Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 7th, 2025
51 minutes
19 sets, 159 reps
13915.58 lbs

1. Leg Extensions

Set 1: 10 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 7 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4122.64 lbs

2. Legcurl

Set 1: 7 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

3. Thigh Adductor

Set 1: 10 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs

4. Thigh Abductor

Set 1: 13 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 10 x 132.28 lbs

Total: 4045.48 lbs

5. Enbensutfall smith

Set 1: 12 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 9 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1944.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined