Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 7th, 2025
51 minutes
19 sets, 159 reps
6312 lbs

1. Leg Extensions

Set 1: 10 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 7 x 24.95 lbs
Set 4: 8 x 24.95 lbs

Total: 848.22 lbs

2. Legcurl

Set 1: 7 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 365.14 lbs

3. Thigh Adductor

Set 1: 10 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 8 x 15.88 lbs

Total: 417.3 lbs

4. Thigh Abductor

Set 1: 13 x 29.48 lbs
Set 2: 6 x 29.48 lbs
Set 3: 10 x 27.22 lbs

Total: 832.34 lbs

5. Enbensutfall smith

Set 1: 12 x 8.16 lbs
Set 2: 7 x 8.16 lbs
Set 3: 9 x 8.16 lbs
Set 4: 7 x 8.16 lbs
Set 5: 8 x 8.16 lbs
Set 6: 6 x 8.16 lbs

Total: 400.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined