Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 27th, 2020
  • schedule58 minutes
  • equalizer17 sets,  140 reps
  • fitness_center10314 lbs

1. Legcurl

  • Set 1: 9 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

2. Vadpress mask

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

3. Leg Extensions

  • Set 1: 13 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1297.27 lbs

4. Knäböj Smith

  • Set 1: 5 x 39.92 lbs
  • Set 2: 5 x 39.92 lbs
  • Set 3: 8 x 39.92 lbs
  • Set 4: 5 x 39.92 lbs

Total: 918.07 lbs

5. Ryggresning

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 95.25 lbs