Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 27th, 2020
  • schedule58 minutes
  • equalizer17 sets,  140 reps
  • fitness_center22738.48 lbs

1. Legcurl

  • Set 1: 9 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

2. Vadpress mask

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Leg Extensions

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6305.22 lbs

4. Knäböj Smith

  • Set 1: 5 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 8 x 194.01 lbs
  • Set 4: 5 x 194.01 lbs

Total: 4462.16 lbs

5. Ryggresning

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs