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Ben

by johan-rudolphie

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Summary

  • event_availableOctober 31st, 2019
  • schedule56 minutes
  • equalizer15 sets,  116 reps
  • fitness_center15075.21 lbs

1. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2667.59 lbs

3. Knäböj Smith

  • Set 1: 9 x 127.87 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 171.96 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 6697.64 lbs

4. Smith Machine Reverse Calf Raises

  • Set 1: 9 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs

Total: 5709.97 lbs