Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 15th, 2023
  • schedule36 minutes
  • equalizer18 sets,  192 reps
  • fitness_center4766.39 lbs

1. Leg Extensions

  • Set 1: 9 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs

Total: 2861.6 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

  • Set 1: 10 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1904.79 lbs

4. Utfall med bakben högt

  • Set 1: 17 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs