Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 15th, 2017
  • schedule58 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Benspark

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs

Total: 5059.61 lbs

2. Knäböj

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

3. Sit ups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 529.11 lbs

4. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Benpress

  • Set 1: 11 x 220.46 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Legcurl

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2899.08 lbs