Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 18th, 2020
44 minutes
20 sets, 155 reps
16569.94 lbs

1. Leg Extensions

Set 1: 9 x 143.3 lbs
Set 2: 9 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 9 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 6448.52 lbs

2. Legcurl

Set 1: 10 x 121.25 lbs
Set 2: 7 x 121.25 lbs

Total: 2061.32 lbs

3. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Benpress

Set 1: 5 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs

Total: 5555.65 lbs

5. Utfall smith

Set 1: 7 x 83.78 lbs
Set 2: 3 x 83.78 lbs
Set 3: 6 x 61.73 lbs
Set 4: 7 x 61.73 lbs
Set 5: 7 x 61.73 lbs
Set 6: 7 x 61.73 lbs

Total: 2504.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined