Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 3rd, 2019
  • schedule42 minutes
  • equalizer14 sets,  127 reps
  • fitness_center18904.64 lbs

1. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3439.21 lbs

3. Benspark

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5610.76 lbs

4. Vadpress mask

  • Set 1: 16 x 264.55 lbs
  • Set 2: 9 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 9854.66 lbs