Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 11th, 2020
46 minutes
16 sets, 144 reps
NaN lbs

1. Leg Extensions

Set 1: 9 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 5191.89 lbs

2. Legcurl

Set 1: 13 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 8 x 121.25 lbs

Total: 3328.98 lbs

3. Benlyft omvänd

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Knäböj Smith

Set 1: 5 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 5 x 149.91 lbs

Total: 2548.54 lbs

5. Vad press smith

Set 1: 10 x 238.1 lbs
Set 2: 8 x 238.1 lbs
Set 3: 9 x 238.1 lbs

Total: 6428.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined