Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 4th, 2014
  • schedule42 minutes
  • equalizer12 sets,  84 reps
  • fitness_center11397.9 lbs

1. Benspark

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3020.33 lbs

2. Legcurl

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

3. Knäböj

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs

Total: 6448.52 lbs