Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 14th, 2016
  • schedule23 minutes
  • equalizer9 sets,  68 reps
  • fitness_center5787.13 lbs

1. Benspark

  • Set 1: 6 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1003.1 lbs

2. Knäböj

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4784.03 lbs

3. Legcurl pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs