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Ben

by johan-rudolphie

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Summary

  • event_availableAugust 15th, 2019
  • schedule59 minutes
  • equalizer21 sets,  184 reps
  • fitness_centerNaN lbs

1. Situps

  • Set 1: 13 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1984.16 lbs

2. Marklyft

  • Set 1: 11 x 154.32 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4343.11 lbs

3. Benlyft

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

4. Benpress

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs

Total: 11001.07 lbs

5. Front Squat with Barbell

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2363.36 lbs

6. Smith Machine Reverse Calf Raises

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs

Total: 5185.27 lbs