Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableAugust 27th, 2015
  • schedule32 minutes
  • equalizer15 sets,  129 reps
  • fitness_center12544.3 lbs

1. Legcurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2755.78 lbs

2. Benspark

  • Set 1: 13 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5213.93 lbs

3. Situps

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs

Total: 1135.38 lbs

4. Knäböj

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

5. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs